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Trening Crossfit Thrusters Ladder Youtube

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OK, so we have taken care of the you and the ladder. The next action to look at is where you are placing the ladder. First, getting to where you need to be. The two easiest ways to carry a ladder will be parallel to the ground or in an upright position. You can put the ladder on your ought to and stand it up where you need it. For guys like us, who carry a ladder from window to window, carrying the ladder upright is easiest. Make sure the ladder is not stretch and grab a lower step with one hand and utilize other to keep it stabilized. If you carry a ladder straight, or when you are raising a ladder, make sure you are free from any power lines. Not what you want is to be electrocuted.

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